The carnivore diet can be an amazing tool for weight loss, but staying consistent is usually the hardest part. Motivation comes and goes. Life gets busy. And it’s easy to fall into that cycle of starting strong, falling off, and feeling frustrated with yourself.

In today’s episode, Jeff and I talk honestly about what it looks like to get back on track with carnivore, rebuild discipline, and stop waiting to feel motivated to take care of yourself. A big theme we keep coming back to is something simple, but powerful:

Choose your hard.

Because being uncomfortable in the gym is hard. Saying no to cravings is hard. Starting over is hard.
But so is feeling stuck in your body. So is being tired all the time. So is not showing up as your best self for the people you love.

We also talk about something that really hit home for me:

You’d die for your kids… but would you live for them?

If you’re thinking about starting carnivore again, struggling with consistency, or just need a reminder that you’re not alone in this, this conversation is for you.

You can watch the full episode on YouTube here

Or listen on Spotify here