M E N U

If you’ve been around for a while, you know I’m not great at sitting still when something in my life is clearly shifting. And lately… everything has been shifting.

In this episode, Jeff officially joins me as a permanent co-host on the podcast, and we talk about the season we’re stepping into right now. A season that looks a lot like change, uncertainty, big decisions, and doing things before we feel 100 percent “ready.”

We talk about why we’re expanding the podcast beyond just carnivore, what life and work look like for us right now, and why we’re choosing a path that doesn’t always make sense on paper. From family rhythms, to working remotely, to life on the road, to letting go of the idea that you need a perfect plan before you start… it’s all on the table.

This conversation is for you if:

  • you feel like your life is changing faster than you can explain
  • you’re questioning the “normal” path
  • you’re standing in the middle of a transition
  • or you just know deep down that you’re meant to build something different

We don’t have all the answers. We’re figuring it out in real time. But that’s kind of the point.

You can watch the full episode on YouTube here

Or listen on Spotify here

New episodes are coming weekly, and this conversation really sets the tone for what this next chapter is all about. 💛

Have We Lost Our Minds? Starting a New Chapter for Our Family

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nice to meet you


For the majority of my life I've had a wonky relationship with food. I was 100% an emotional eater and was finally able to heal my relationship with food. Eating this way has changed everything. I no longer obsess about food. Desires to binge on my old comfort foods are gone. My energy is though the roof and I've never felt better. I have improved my mental health, my mood and I can honestly say that I am THRIVING. I am here to support you in any way that I can as you heal your body with food.

meet courtney

Hi! My name is Courtney Luna and I am a former Yacht Chef sharing my easy Carnivore + Keto friendly recipes. I have changed my life by switching to a Carnivore diet and I am here to share everything I learn along the way.

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@itscourtneyluna