M E N U

Ingredients

12 eggs
12 oz cream cheese
2 cup pork panko
1 stick butter
3 1/2 tablespoons pumpkin pie spice
1 tablespoon + 1 teaspoon vanilla extract

Instructions

Blend well and pour into a greased or parchment lined loaf pan. Bake at 375’F for 60 minutes or until a toothpick inserted comes clean. Slice and toast each slice before eating. Store in the fridge or slice and freeze.

Carnivore Pumpkin Spice Bread

  1. Kensley Essman says:

    Hello! I love baking so much, but after starting to eat more healthy (like a keto/carnivore) I’ve had to stop. But I wanna start again, I even used to have a baking business I had to stop, I miss it so badly

    My mom and I have learned so much from watching your YouTube channel, and we saw your video for the pumpkin bread recipe. I want to try it, but I was wondering could I add some pure pumpkin puree in it? If so, how much would you do?

    Thank you so much for what you do!! I love watching your stuff and learning. I’m only 15, so I watch all your stuff with my mom, we saw this, and wanted to try it. But I thought it would be good if we added pumpkin to it

    Thanks again!

    • courtney luna says:

      Aww this is the sweetest message — thank you so much for watching with your mom! 🧡 That’s amazing that you’re already so passionate about baking and learning about healthier eating at your age — that’s really admirable!

      I haven’t tried it myself, but I would think swapping out either some or all of the cottage cheese for pumpkin would be a good start. You might have to play around with the texture a bit to get it just right, but it should add a nice flavor and color.
      Definitely let me know how it turns out if you try it — I’d love to hear! 🎃

  2. Kimberly says:

    Is it cream cheese or cottage cheese for the main recipe? I saw in a comment (about adding pumpkin puree) that you said to replace some of the Cottage Cheese with the puree. I have your cookbook and the bread recipe in there calls for cottage cheese. Thanks!

    • courtney luna says:

      Hi Kimberly,

      Thanks for your question! The original version in the cookbook uses cottage cheese, while the pumpkin variation uses cream cheese. The good news is the recipe is very forgiving, and either cream cheese or cottage cheese works beautifully. 😊

      • Kimberly says:

        Awesome! I was hoping it was cream cheese. I can’t wait to try this weekend as I taste test Thanksgiving recipes. Thank you!

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nice to meet you


For the majority of my life I've had a wonky relationship with food. I was 100% an emotional eater and was finally able to heal my relationship with food. Eating this way has changed everything. I no longer obsess about food. Desires to binge on my old comfort foods are gone. My energy is though the roof and I've never felt better. I have improved my mental health, my mood and I can honestly say that I am THRIVING. I am here to support you in any way that I can as you heal your body with food.

meet courtney

Hi! My name is Courtney Luna and I am a former Yacht Chef sharing my easy Carnivore + Keto friendly recipes. I have changed my life by switching to a Carnivore diet and I am here to share everything I learn along the way.

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@itscourtneyluna